{"id":24024,"date":"2024-03-03T17:49:08","date_gmt":"2024-03-03T16:49:08","guid":{"rendered":"https:\/\/www.bestofrome.fr\/manger-local-a-rome\/"},"modified":"2025-07-22T11:45:32","modified_gmt":"2025-07-22T10:45:32","slug":"eat-local-in-rome","status":"publish","type":"post","link":"https:\/\/www.bestofrome.fr\/en\/eat-local-in-rome\/","title":{"rendered":"Eat local in Rome"},"content":{"rendered":"<blockquote><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana.jpg\"><img loading=\"lazy\" class=\"wp-image-34364 size-medium alignright\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana-200x300.jpg\" alt=\"Typical Roman menu, trattoria Alla Romana Nana\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana-200x300.jpg 200w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana-100x150.jpg 100w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana-400x600.jpg 400w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-tipico-romano-alla-trattoria-romana-nana.jpg 667w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Good to know<br \/>\n<\/span><br \/>\nThe <strong>Italian menu<\/strong> is divided into four main parts: <em>antipasto<\/em>, <em>primo<\/em>, <em>secondo<\/em>, and <em>dolce<\/em>. These correspond respectively to the appetizer, the first course (pasta, rice, gnocchi), the second course (meat, fish), and dessert. However, it is rare to eat all four; a primo alone may be enough if you&#8217;re not very hungry or for a light lunch. Usually, the second course is not served with a side, so you also need to order a <em>contorno<\/em> (vegetables, fries, potatoes, etc.).<\/p><\/blockquote>\n<p>This article offers some suggestions of Roman and Italian dishes to enjoy at the table.<br \/>\nAs general information, dinner in Rome typically takes place between 8:00 p.m. and 10:00 p.m. In tourist areas, it&#8217;s often possible to order from 7:00 p.m. to 11:00 p.m. Pizza is sometimes not served at lunch, as it is traditionally served in the evening.<\/p>\n<h2>Antipasto: appetizer or starter<\/h2>\n<ul>\n<li><em>Suppl\u00ec<\/em>: breaded rice balls with tomato sauce and mozzarella<\/li>\n<li><em>Filetto di baccal\u00e0<\/em>: fried cod fillet<\/li>\n<li><em>Filetto di fior di zucca<\/em>: zucchini flower with cheese, sometimes anchovies, fried<\/li>\n<li><em>Burrata<\/em>: creamy, almost liquid mozzarella (originating from Puglia)<\/li>\n<li><em>Mozzarella di bufala<\/em>: buffalo mozzarella (specialty from Campania)<\/li>\n<\/ul>\n\n<h2>Primo piatto: first course, often pasta or risotto<\/h2>\n<ul>\n<li><em>Bucatini all&#8217;amatriciana<\/em>: pasta with pork cheek, pecorino cheese, tomato, and chili<\/li>\n<li><em>Penne all&#8217;arrabbiata<\/em>: pasta with tomato, pancetta, garlic, and chili<\/li>\n<li><strong><em>Tonnarelli Cacio e Pepe<\/em><\/strong>: pasta with pecorino cheese and pepper <strong>! The most Roman of all pasta dishes!<\/strong><\/li>\n<li><em>Spaghetti alla Carbonara<\/em>: pasta with bacon and parmesan, <strong>a true classic<\/strong><\/li>\n<li><em>Spaghetti alle vongole<\/em>: spaghetti with clams<\/li>\n<li><em>Rigatoni con la Pajata<\/em>: pasta cooked with veal intestine<\/li>\n<li><em>Gnocchi<\/em>: made with potatoes and sometimes a bit of wheat flour<\/li>\n<li><em>Risotto funghi porcini<\/em>: risotto with porcini mushrooms<\/li>\n<li><em>Zuppa di farro<\/em>: soup made from a type of wheat<\/li>\n<\/ul>\n<h2>Secondo piatto (main course)<\/h2>\n<p>Note: it is not necessary to order both a primo and a secondo in a restaurant.<\/p>\n<ul>\n<li><strong><em>Saltimbocca alla romana<\/em><\/strong>: veal escalope with Parma ham and sage-based sauce<\/li>\n<li><em>Abbacchio scottadito<\/em>: grilled lamb chops<\/li>\n<li><em>Involtini<\/em>: rolled and stuffed meat cooked in sauce<\/li>\n<li><strong><em>Porchetta<\/em><\/strong>: stuffed suckling pig cooked on a spit! <strong>Typical of the Castelli Romani region<\/strong>, a few kilometers from Rome!<\/li>\n<li><em>Seppie con piselli<\/em>: cuttlefish with peas<\/li>\n<li><em>Calamari farciti<\/em>: stuffed squid<\/li>\n<li><em>Coda alla vaccinara<\/em>: cooked oxtail<\/li>\n<li><em>Trippa alla romana<\/em>: Roman-style tripe (with tomato sauce)<\/li>\n<\/ul>\n<h2>Contorni (vegetables, side dishes)<\/h2>\n<ul>\n<li><em>Patate al forno<\/em>: baked potatoes<\/li>\n<li><em>Cicoria, spinaci<\/em>: chicory, spinach<\/li>\n<li><em>Fave<\/em>: fava beans<\/li>\n<li><strong><em>Carciofi<\/em> <\/strong><em><strong>alla giudia<\/strong>, or alla romana<\/em>: Jewish-style (fried) or Roman-style artichokes, <strong>classics of traditional Roman cuisine<\/strong><\/li>\n<li><em>Puntarelle<\/em> (in winter): a type of thicker chicory with a taste similar to endives<\/li>\n<\/ul>\n<h2>Dolci (desserts)<\/h2>\n<ul>\n<li><em>Torta della nonna<\/em>: &#8220;grandmother\u2019s tart&#8221;<\/li>\n<li><em>Tiramis\u00f9<\/em> (all over Italy)<\/li>\n<li><em>Panna cotta<\/em> (all over Italy)<\/li>\n<li><em>Cannoli<\/em>: fried pastry filled with sweetened ricotta, often with chocolate chips<\/li>\n<li><em>Maritozzo<\/em>: brioche filled with whipped cream, a typical Roman delight<\/li>\n<li><em>Gelato<\/em>: Italian ice cream, a must in Rome, enjoyed plain or in many flavors<\/li>\n<li><em>Panettone<\/em>: a Christmas cake from Milan with candied fruit and raisins<\/li>\n<li><em>Pastiera<\/em>: a traditional Neapolitan tart made with ricotta, wheat, and orange blossom water<\/li>\n<li><em>Bab\u00e0<\/em>: soft cake soaked in rum, typical of the Naples region<\/li>\n<\/ul>\n<h2>To help digestion: liqueurs and coffee<\/h2>\n<ul>\n<li><em>Liquori<\/em>: digestives. For example, <em>Amaro<\/em> (herbal-based like Fernet-Branca), <em>grappa<\/em> (strong spirit distilled from grapes), <em>mirto<\/em> (myrtle), <em>ratafia<\/em> (cherry-based), typical of the region<\/li>\n<li><em>Il caff\u00e8<\/em>: coffee, of course!<\/li>\n<li><em>Limoncello<\/em>: lemon liqueur, especially appreciated after a rich meal<\/li>\n<\/ul>\n<h2>Wine<\/h2>\n<p>Beware of the house wine, &#8220;vino della casa&#8221;, which is cheap but rarely easy to digest<\/p>\n<ul>\n<li><em>Frascati<\/em>: a white wine from the Rome region, light and fruity, ideal with local dishes<\/li>\n<li><em>Cesanese<\/em>: a red wine from around Rome, rich and tannic, perfect with grilled meats<\/li>\n<li><em>Chianti<\/em>: a robust and fruity red wine from Tuscany, well known and appreciated throughout Italy<\/li>\n<li><em>Barolo<\/em>: a prestigious red wine from Piedmont, considered one of Italy\u2019s best wines<\/li>\n<li><em>Prosecco<\/em>: sparkling wine from northeastern Italy, perfect for aperitifs<\/li>\n<li>Other good wines: <em>Montefalco<\/em> (Umbria), <em>Montepulciano<\/em> (Tuscany), <em>Brunello di Montalcino<\/em> (Tuscany)<\/li>\n<\/ul>\n<h2>Selection of Roman trattorias<\/h2>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/www.bestofrome.fr\/en\/al-forno-della-soffitta\/\">Al Forno della Soffitta<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/al-forno-della-soffitta\/\" title=\"Al Forno della Soffitta\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-120x80.jpg\" class=\"classthumblist wp-post-image\" alt=\"Al Forno della Soffitta\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-120x80.jpg 120w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-300x200.jpg 300w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-768x512.jpg 768w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-150x100.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487-400x267.jpg 400w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/roma-alfornodellasoffitta-3487.jpg 800w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/papa-re\/\">Papa Re<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/papa-re\/\" title=\"Papa Re\"><img width=\"20\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/papa-re-trattoria-150x150.jpg\" class=\"classthumblist wp-post-image\" alt=\"Papa Re\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/papa-re-trattoria-150x150.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/papa-re-trattoria-50x50.jpg 50w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/papa-re-trattoria-144x144.jpg 144w\" sizes=\"(max-width: 20px) 100vw, 20px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-augusto\/\">Trattoria da Augusto<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-augusto\/\" title=\"Trattoria da Augusto\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-augusto-150x98.jpg\" class=\"classthumblist wp-post-image\" alt=\"Trattoria da Augusto\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-augusto-150x98.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-augusto.jpg 250w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-tonnino\/\">Trattoria da Tonnino<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-tonnino\/\" title=\"Trattoria da Tonnino\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-120x80.jpg\" class=\"classthumblist wp-post-image\" alt=\"Trattoria da Tonnino\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-120x80.jpg 120w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-300x200.jpg 300w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-768x512.jpg 768w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-150x100.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118-400x267.jpg 400w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/da-tonino-roma_3118.jpg 799w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><\/ul>\n<p>\u2192 Full list of <a href=\"https:\/\/www.bestofrome.fr\/en\/tag\/roman-trattoria\/\">our favorite trattorias in Rome for 2025<\/a> and the <a href=\"https:\/\/www.bestofrome.fr\/en\/ideas-our-favorite-rome\/restaurant\/\">Rome gastronomic map<\/a><\/p>\n<h2>Selection of Roman restaurants<\/h2>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/www.bestofrome.fr\/en\/merulana-cafe\/\">Merulana Caf\u00e8<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/merulana-cafe\/\" title=\"Merulana Caf\u00e8\"><img width=\"20\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe-150x150.jpg\" class=\"classthumblist wp-post-image\" alt=\"Merulana Caf\u00e8\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe-150x150.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe-148x150.jpg 148w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe-50x50.jpg 50w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe-144x144.jpg 144w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/merulana-caffe.jpg 175w\" sizes=\"(max-width: 20px) 100vw, 20px\" \/><\/a><\/li><\/ul>\n<p>\u2192 Full list of our <a href=\"https:\/\/www.bestofrome.fr\/en\/tag\/restaurant-en\/\">favorite restaurants in Rome for 2025<\/a> and the Rome gastronomic map<\/p>\n<h2>Other trattorias\/restaurants<\/h2>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/www.bestofrome.fr\/en\/armando-al-pantheon\/\">Armando al Pantheon<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/armando-al-pantheon\/\" title=\"Armando al Pantheon\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2015\/10\/armando-al-pantheon-300x200.jpg\" class=\"classthumblist wp-post-image\" alt=\"Armando al Pantheon\" loading=\"lazy\" \/><\/a><\/li><li class=\"current\"><a href=\"https:\/\/www.bestofrome.fr\/en\/eat-local-in-rome\/\">Eat local in Rome<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/eat-local-in-rome\/\" title=\"Eat local in Rome\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14-150x100.jpg\" class=\"classthumblist wp-post-image\" alt=\"Eat local in Rome\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14-150x100.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14-300x200.jpg 300w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14-768x512.jpg 768w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14-400x267.jpg 400w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2025\/03\/menu-pasto-romano-tipico14.jpg 960w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-cesare-al-casaletto\/\">Trattoria Da Cesare al Casaletto<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/trattoria-da-cesare-al-casaletto\/\" title=\"Trattoria Da Cesare al Casaletto\"><img width=\"30\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2024\/05\/trattoria-da-cesare-144x99.jpg\" class=\"classthumblist wp-post-image\" alt=\"Trattoria Da Cesare al Casaletto\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2024\/05\/trattoria-da-cesare-144x99.jpg 144w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2024\/05\/trattoria-da-cesare-150x99.jpg 150w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/hostaria-romana\/\">Hostaria Romana<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/hostaria-romana\/\" title=\"Hostaria Romana\"><img width=\"26\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-hostaria-romana-roma-150x116.gif\" class=\"classthumblist wp-post-image\" alt=\"Hostaria Romana\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-hostaria-romana-roma-150x116.gif 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-hostaria-romana-roma-144x116.gif 144w\" sizes=\"(max-width: 26px) 100vw, 26px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/maccheroni\/\">Maccheroni<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/maccheroni\/\" title=\"Maccheroni\"><img width=\"30\" height=\"12\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-maccheroni-150x61.jpg\" class=\"classthumblist wp-post-image\" alt=\"Maccheroni\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-maccheroni-150x61.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/10\/logo-maccheroni-144x61.jpg 144w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/ristorante-la-campana\/\">Ristorante la Campana<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/ristorante-la-campana\/\" title=\"Ristorante la Campana\"><img width=\"28\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/ristorante-la-campana-150x106.jpg\" class=\"classthumblist wp-post-image\" alt=\"Ristorante la Campana\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/ristorante-la-campana-150x106.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/ristorante-la-campana-144x106.jpg 144w\" sizes=\"(max-width: 28px) 100vw, 28px\" \/><\/a><\/li><li><a href=\"https:\/\/www.bestofrome.fr\/en\/osteria-nannarella\/\">Osteria Nannarella<\/a><a href=\"https:\/\/www.bestofrome.fr\/en\/osteria-nannarella\/\" title=\"Osteria Nannarella\"><img width=\"26\" height=\"20\" src=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/nannarella-150x115.jpg\" class=\"classthumblist wp-post-image\" alt=\"Osteria Nannarella\" loading=\"lazy\" srcset=\"https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/nannarella-150x115.jpg 150w, https:\/\/www.bestofrome.fr\/wp-content\/uploads\/2016\/08\/nannarella-144x115.jpg 144w\" sizes=\"(max-width: 26px) 100vw, 26px\" \/><\/a><\/li><\/ul>\n<h2>Map with restaurants<\/h2>\n<div id=\"travelersmap-container-69f256dea68c6\" class=\"travelersmap-container\" style=\"z-index: 1; min-height: 10px; min-width:10px; height:400px;width:100%; max-width:; max-height:; position:relative;\"><div style=\"position:absolute; z-index:-1;top: 50%;text-align: center;display: block;left: 50%;transform: translate(-50%,-50%);\">Travelers' Map is loading... <br> If you see this after your page is loaded completely, leafletJS files are missing.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"In Rome, meals follow a typical structure: <strong>antipasto<\/strong>, <strong>primo<\/strong>, <strong>secondo<\/strong> and <strong>dolce<\/strong>. The antipasto offers starters like suppli or filetto di baccal\u00e0, while primo is dominated by pasta like bucatini all'amatriciana or risottos. The secondo, the main course, includes specialties such as saltimboca alla romana or abbacchio scottadito. Side dishes, or consubparagraph, include vegetables such as Romaine artichokes and cicorii. Finally, traditional desserts include panna cotta and tiramis\u00f9, often accompanied by a digestive like Amaro.","protected":false},"author":1,"featured_media":32329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[798,596],"tags":[816,821],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat local in Rome - Rome Visit<\/title>\n<meta name=\"description\" content=\"What to eat in Rome. 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